A lot of people struggle with weight loss and there is a huge population that literally fail to achieve their goal. The point is that weight loss is an art and you can’t just lose weight by going to the gym. To lose weight, you need to follow a proper technique and one such technique which is gaining a lot of popularity these days is Keto Diet. Let us understand more about Keto Diet through this article.
What is Keto Diet?
Keto Diet is a no carb diet in which a process called ketosis is started in the body. During this process, the body switches to the fats as its source of energy hence burning the excess fat in the body. In this diet, proteins are the major component of the body and it is then followed by a few fats and carbs. It takes about 2 to 3 days for the body to get into ketosis and the chain continues until you do not increase your intake of carbs.
Can I make my Diet Plan?
Yes, you can make your own diet plan but the problem is that you would have to be really precise while making your own diet plan hence it is always better to consult an expert while making a diet plan. There are many weight loss clinic which offers such services and they are truly a blessing.
How Much Weight Can I Lose?
Well, that varies from person to person and a number of calories they burn on daily basis. There had been cases when people have lost as much as 12 Kg in a period of 3 months and there are cases when people were able to lose only 4 Kg in a period of 3 months.
Hence, Keto Diet is far more effective than any other weight loss technique.